1 . All people need water. Some people like coffee and some people like tea. What about you? There is one thing many people like. Its color is white. It helps children grow taller（长高）. What is it? It’s milk.
Many people think milk is good for their health. It has much vitamin D and calcium（钙）. A glass of milk helps us get a good night’s sleep, too. So, many students have milk every day.
But some scientists say that milk is not always good for people’s body. It can cause problems for their health, too. First, some people have much whole（全脂）milk, and then they get fat. Second, fat-free（脱脂）milk is not good to drink, so people put some sugar （加糖）in it. But too much sugar is not good for people’s health. Third, it is easy for some people to have fractured bones（骨折）because they have much milk.
“The best way for children to grow taller is to go out of the classroom and play in the sun,” Liu Ting, a teacher from a middle school says. That’s why many schools have P. E. classes and the “Sunshine Sports” every day.
1. In the passage（文章）, ________ has much vitamin D and calcium.| A．water | B．milk | C．coffee | D．tea |
| A．减少问题 | B．引起问题 | C．发挥优势 | D．提升品质 |
| A．Milk is always good for the body so many students have it every day. |
| B．People put some sugar in whole milk to make it good to drink. |
| C．Some people have fractured bones because they have much milk. |
| D．The best way for children to grow taller is to drink much milk. |
| A．music | B．geography | C．art | D．health |
2 . Mrs. Lee goes to buy some fruit every day. Her family love fruit very much. Mrs. Lee likes apples. Her daughter likes pears and her son likes bananas. What does Mr. Lee like? He likes oranges. Mrs. Lee buys some tomatoes and eggs for dinner. Her favourite food is tomato and egg noodles.
Fruit and vegetables are healthy food. Mrs. Lee likes to make salad with them. But Mr. Lee doesn’t like salad. He likes chicken and hamburgers, so he is very fat.
After dinner they go to play sports. Mrs. Lee likes playing table tennis with Mr. Lee. What about their daughter and son? Their daughter likes volleyball and their son loves basketball.
1. How many people are there in the family?| A．one. | B．two. | C．three. | D．four. |
| A．Every day. | B．Once. | C．Twice a week. | D．Never. |
| A．Because he likes salad. |
| B．Because he doesn’t like sports. |
| C．Because he likes chicken and hamburgers. |
| D．Because his favourite food is tomato and egg noodles. |
| A．Mr. Lee. | B．Mrs. Lee. | C．Daughter. | D．Son. |
3 . I’m Caroline. I’m from New York, the US. I eat early (早). I have bread for breakfast at about 6:30, and salad for lunch at about 11:30. For dinner, I always eat chicken or fish. When I want to eat something between meals (两餐之间), it’s always (总是) fruit, like bananas, oranges, and apples.
I go to work by bike and run (跑步) 10 km a day. I’m a waitress (女服务员), so I walk a lot all day. I think that’s good for me. I don’t want to be fat (胖的).
Many people in New York don’t eat right. They say they don’t have time (时间) to buy food and cook, so they go out for their meals all the time. I don’t think they have good eating habits (习惯).
At home, I like cooking for my family. I also like playing with my little cat or reading books with my sister before bed.
根据材料内容选择最佳答案。
1. What does Caroline have for lunch?
| A．Bread. | B．Salad. | C．Chicken. | D．Fish. |
| A．鲜肉 | B．海鲜 | C．水果 | D．山珍 |
| A．She takes a bus to work. | B．It needs her to walk a lot. |
| C．It’s different from the others’. | D．She doesn’t like it at all. |
| A．They are fat. |
| B．They eat well. |
| C．They don’t have good eating habits. |
| D．They don’t have time for breakfast. |
| A．To run with her cat. | B．To play with her sister. |
| C．To cook for her family. | D．To read with her brother. |
I have a glass of juice for breakfast. My favorite is apple juice, but we often have orange juice, because my parents like it. And I have muesli(牛奶什锦早餐) too. Eric |
For breakfast, I eat cornflakes(脆玉米片) with milk and sugar(糖). I love sugar on my cornflakes. Mom says a lot of sugar is not good for me. Jane |
In the morning, I drink tea with milk but no sugar. I eat bread with butter and strawberry jam(黄油和草莓酱). I like this jam very much. Sometimes I eat ham and eggs too. I think breakfast is important(重要的). Andy |
I only have a cup of coffee for breakfast in the morning before noon (中午之前). I don’t eat anything. My mom says that is not good for me. Only on Sundays I eat rolls(小面包条) with butter and drink two cups of coffee. Then my mom is happy with me. I don’t drink tea or milk for breakfast. Betty |
1. What is Eric’s favorite drink?
| A．Milk with sugar. | B．Tea with milk. |
| C．Orange juice. | D．Apple juice. |
| A．milk | B．sugar | C．butter | D．jam |
| A．Eric | B．Jane | C．Andy | D．Betty |
| A．in the morning | B．in the afternoon |
| C．at noon | D．in the evening |
| A．Eric doesn’t like muesli. | B．Betty doesn’t have breakfast. |
| C．Andy likes strawberry jam. | D．Jane has eggs every morning. |
5 . Kangkang is Chinese.
根据材料内容，从下面五个选项中选出能填入文中空缺处的最佳选项，使短文意思通顺、内容完整。
| A．She has some milk and bread for breakfast. |
| B．He often eats rice for lunch. |
| C．He thinks eggs are very good! |
| D．His parents think apples and vegetables are good. |
| E．He has a big happy family. |
6 . We all know that vegetables are good for our health. They give our bodies different kinds of vitamins (维生素) and help us grow.
But how can they make us healthy? What kinds of vegetables should we eat? Here are the answers.
Eating carrots is helpful to our eyes. Carrots can help us see better at night.
Do you want to have strong teeth? Eat some beans (豆). Beans have vitamin B in them. Vitamin B is helpful in digestion and absorption (消化吸收).
Do you like tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can stop some illness. They also have vitamin C and it can keep our skin (皮肤) healthy. So It is important to eat some tomatoes.
Don’t forget spinach (菠菜). The spinach leaves have vitamin A, vitamin C and vitamin E. They can make us strong. So if you want to keep healthy, remember to eat different kinds of vegetables every day.
1. Why are vegetables good for our health?| A．Because they have different colours. |
| B．Because they can stop all the illness. |
| C．Because we can get vitamins from vegetables. |
| D．Because we can make different kinds of dishes with vegetables. |
| A．Beans. | B．Carrots. | C．Onions. | D．Potatoes. |
| A．Vitamin A. | B．Vitamin | C．Vitamin E. | D．Vitamin P. |
| A．Three. | B．Four. | C．Five. | D．Six. |
| A．Our bodies only need vitamins. |
| B．We should eat different kinds of vegetables. |
| C．Vitamins are only in vegetables. |
| D．We don’t need to eat vitamins. |
7 . Many of us want to keep thin and healthy. But do you really know how? Here are some new studies. They show that sleeping may help lose weight, but eating less may not!
Less sleep, fatter legs and arms
People without enough sleep are fatter, according to a new study from Nutrients. Scientists divided sleep time into three types: short sleep（less than 7 hours a day）, normal sleep（7 to 9 hours）, and long sleep（more than 9 hours）. Then they studied 9,413 people from the US. Results show that, compared with（和……比较）normal sleepers, short sleepers have more fat on their legs and arms!
Dinner is important
Many people don’t eat dinner to lose weight. But scientists at Osaka University, Japan, said this might not be the answer. They did a study with 200,000 university students. Then they found that if people don’t eat dinner, it’s easier for them to put on weight. One reason, scientists said, might be that people without dinner are hungrier, so they eat more during the day.
Mukbang（吃播）makes you eat more
If you want to lose weight, stop watching mukbang! In a new study, scientists asked people to watch a cooking or nature television show. They found that those who watched the cooking program ate more chocolate, compared to the nature program.
Scientists said that by looking at delicious food, people will get more ghrelin（胃饥饿素）in their blood. This gives people a stronger appetite and they will then eat more.
1. The passage mainly tells us about ________.| A．eating habit | B．health guide | C．sleep study |
| A．Someone who likes to have an afternoon nap（打盹）. |
| B．Someone who likes to enjoy food with eat blogger. |
| C．Someone who eats dinner every day. |
| A．能力 | B．胃口 | C．爱好 |
| A．Good eating habits can help us keep fit. |
| B．Nature program makes you eat more. |
| C．The more we sleep, the more beneficial for us to lose weight. |
| A．A student’s diary. | B．A book report. | C．A life magazine. |
8 . Health is very important. How can we stay healthy? Look at the three children. They’ll tell you what helps them stay healthy.
Dong Ming: What helps me stay healthy? Well, I like fruit and vegetables. I eat a lot of them. I don’t eat unhealthy snacks like chips. Chips make me fat — I hate that! I am also on the badminton team. My teacher makes me practice a lot. All that exercise helps me stay in shape!
Mary: My mom helps me stay healthy. She always makes me go to bed early on weekdays. So I feel ready for school in the morning. My mom also gives me a lot of work around the house. Sometimes I don’t like that, but I still do it all. The work keeps me busy — it’s like exercise! I like any kind of exercise.
Jim: Well, I go swimming in the summer and skating in the winter. I seldom watch television. I read books. I learn a lot in this way! I also drink a lot of milk. Milk helps bones (骨头) become strong. All these things keep me healthy and happy.
1. What’s the passage about?| A．How to study hard. | B．How to be healthy. |
| C．How to eat every day. | D．How to stay busy. |
| A．Her mother. | B．Her teacher. | C．Her friend. | D．Herself. |
| A．reading newspapers | B．watching TV |
| C．listening to his teacher | D．reading books |
| A．Mary loves eating apples. | B．Jim likes milk. |
| C．Vegetables are unhealthy. | D．Dong Ming never exercises. |
9 . It’s important for us to be healthy. Everybody wants to be healthy. But how can we keep healthy? Here is some useful advice. First, you should eat fruit and vegetables three or four times a week. There are some kinds of vitamins our bodies need. We should not eat too much meat. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary(必要的), especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercise is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. How often should we eat fruit and vegetables?| A．Once or twice a day. | B．Two or three times a day. |
| C．Three or four times a week. | D．Three or four times a month. |
| A．young people | B．old people | C．students | D．young and old people |
| A．do morning exercises | B．do evening exercises |
| C．take a walk after supper | D．eat too much meat |
10 . Yesterday, Danny ate lunch at a restaurant with his family. Later that night, he had food poisoning(中毒). He wanted to know how it happened.
Danny learned about a few reasons(理由)for food poisoning(中毒).
The first reason is bacteria in the food. Bacteria live in a lot of food and they live in meat, eggs and seafood most often. If you cook the food in a right way, you can make the bacteria die in it.
Another way to get food poisoning is from parasites(寄生虫). They often live in meat, but could live on vegetables, too. If you don’t cook the food in a right way, these parasites may start living in your body.
The third way that you can get food poisoning is by eating the food with toxins(毒素)in it. Sometimes the food gets toxins naturally, and sometimes the toxins come from insect spray(喷雾杀虫剂). So you must wash the food carefully before you eat or cook it.
The last way that people get food poisoning is from allergens(过敏原). Some people are just allergic to some food, and they may feel very uncomfortable after eating it.
Danny decided he would choose food carefully and cook it in a right way before he ate it in the future. That was important. He never wanted to feel this way again.
1. What happened to Danny last night?| A．He ate some bad food at a restaurant. | B．He was late for a family party. |
| C．He had nothing for dinner. | D．He had food poisoning. |
| A．细菌 | B．营养 | C．蛋白 | D．药物 |
| A．By eating only at home. | B．By washing the food carefully. |
| C．By cooking the food in a right way. | D．By taking some medicine after meals. |
| A．Parasites live on vegetables most often. |
| B．You may feel excited after having allergens. |
| C．Toxins in the food may come from insect spray. |
| D．Allergens are the main reason for food poisoning. |
| A．Ways to choose food. | B．Reasons for food poisoning. |
| C．Danny’s unhappy experience. | D．The importance of healthy eating. |
