1 . Yesterday, Danny ate lunch at a restaurant with his family. Late that night, he had food poisoning (中毒). He wanted to know how it happened.
Danny learned about a few reasons for food poisoning.
The first reason is there are bacteria (细菌) in the food. Bacteria live in a lot of food and they live in meat, eggs and seafood most often. If you cook the food in a right way, you can kill the bacteria in it.
Another reason for food poisoning is parasites (寄生虫). They often live in meat, but could sometimes live on vegetables, too. If you don’t cook the food in a right way, these parasites may start living in your body!
The third reason for food poisoning is eating the food with toxins (毒素) in it. Sometimes the food gets toxins naturally, and sometimes the toxins come from insect spray (喷雾杀虫剂). So you must wash the food carefully before you eat or cook it.
The last reason for food poisoning is allergen (过敏原). Some people are just allergic to some food, and they may feel very uncomfortable after eating it.
Danny decided to choose food carefully and cook it in a right way before he ate it in the future. That was important. He never wanted to feel this way again.
1. What happened to Danny yesterday?| A．He ate dirty food at a restaurant. | B．He didn’t sleep well. |
| C．He had nothing for dinner. | D．He got food poisoning. |
| A．Parasites live on vegetables most often. | B．There are fewer bacteria in meat than in eggs. |
| C．Toxins in the food may come from insect spray. | D．Allergen is the main reason for food poisoning. |
（①Paragraph 1,②paragraph 2,...）
A． | B． | C． | D． |
| A．the ways to choose food | B．the reasons for food poisoning |
| C．Danny’s unhappy experience | D．the importance of healthy food |
2 . Do you love holidays but hate the increasing weight (体重) that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the food that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast, have small, low-fat snacks. This may help you from getting too excited before delicious food. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate. A large plate will encourage you to have more than enough.
Better not have high-fat food. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruit. They don’t have fat content as cream and chocolate.
1. Holidays are happy days with pleasure but they may ________.| A．bring you much trouble in your life | B．bring weight problems |
| C．make you worry about your food | D．make you hate delicious food |
| A．not eat the food in high fat | B．turn away from delicious food |
| C．not accept invitations to dinner parties | D．drink much water and have vegetables only |
| A．宴会 | B．会议 | C．谈判 | D．演出 |
| A．No More Delicious Food | B．Eat in a Smart Way |
| C．Take a Break on Holidays | D．Burn off Your Calories |
3 . What can you do to stay healthy while travelling? There are some things you should remember: relax, sleep and eat well.
There are so many places to visit when you are travelling: shops, parks and temples (寺庙). Travelling around these places can make you very tired. A tired body means a weak body. A weak body gets sick easily. So sit down for a few hours in a nice place.
Sleep is also important. You may want to stay out late at night. Then you should plan to sleep for an hour during the day. That one more hour can help you a lot.
Finally, you must eat the right kinds of food. Your body needs fresh fruit, vegetables, meat, milk and cheese (奶酪).
So, remember this: if you want to enjoy your holiday, take good care of (照顾) yourself. Give your body some rest (休息), get enough sleep and eat healthy food.
1. How many things does the writer think we should remember when we are travelling?| A．Two. | B．Three. | C．Four. |
| A．Healthy. | B．Friendly. | C．Ill. |
| A．An hour is long. | B．It doesn’t work. | C．It helps. |
① fruit ② hamburgers ③ meat ④ cheese
| A．①②③ | B．①②④ | C．①③④ |
| A．Sports. | B．Science. | C．Travel. |
4 . Here is three doctors’ advice.
| Mr. Miller | If you want to keep your stomach healthy, you should do these following things. Keep having breakfast each morning. Play sports for at least one hour after dinner. Don’t stay up late and don’t eat too hot or cold food. |
| Mrs. Brown | Don’t read in the sun or on the moving car or bus. Don’t keep reading for a long time. After reading half an hour to forty-five minutes, have a rest or look far away. Don’t lie to read and keep 35 to 40 cm between your eyes and the books. |
| Mr. King | If you have a sore throat, it’s best to drink hot water with honey. To keep your throat healthy, don’t eat hot food with too much pepper or talk too much. Also, in daily life, drink hot water as often as possible. |
1. What shouldn’t we eat to have a healthy stomach according to the text (根据文章)?
A． | B． | C． | D． |
| A．25 cm. | B．30 cm. | C．38 cm. | D．45 cm. |
| A．We should play sports for no more than half an hour after dinner. |
| B．We can keep reading for one and a half hours. |
| C．We can drink some cold water if we have a sore throat |
| D．Drinking hot water often is good for our throats. |
5 . We did a survey about health states among 200 students from No. 6 Middle School. We know that the students are short of exercise, and what’s worse, they don’t pay attention to health very much. Here is some information about it.
| A: Not knowing basic nutrition (营养) information B: Drinking water less than one liter (升) each day C: Eating fast food in the KFC D: Being on a diet to lose weight E: Not eating breakfast every day |
There were many problems on health about behaviors among middle school students. It’s necessary and important to find ways to improve students’ health condition. One available way is to do physical exercises at least an hour every day. In addition (此外), a healthy diet is also good to it. At last, the schools should take actions to cut down the heavy schoolwork of the students.
SOURCE: Chinese Health Education Center
根据短文和图表内容， 选择最佳答案。1. Chinese Health Education Center did a survey about _______.
| A．doing exercise | B．drinking water | C．hard work | D．health states |
| A．5% | B．20% | C．25% | D．40% |
| A．are on a diet to lose weight | B．eat fast food in the KFC |
| C．don’t have breakfast every day | D．don’t know basic nutrition information |
| A．most students pay attention to their health |
| B．10% students eat breakfast every day |
| C．25% students drink water less than one liter every day |
| D．the students who are on a diet to lose weight are the most |
| A．one | B．two | C．three | D．four |
6 . Here is some advice from three doctors. If you’re in one of it, you can choose it.
Drinking hot water without anything in it is very useful, if you have a fever or have a cold. Water can make something dirty out of your body. It can also lower (降低) your blood pressure (血压). Don’t drink too much water at once, because it’s bad for your stomach. It shows you drink enough when you feel full. Mr. King |
When you cough, you can’t eat or drink something sweet like sweet milk, cakes and sugar. You should eat something light such as vegetables and fruit, and drink hot water. Don’t eat peppers. You can’t drink or eat something cold, either. They’ll make you cough worse. Drinking some hot pear water is a good way to keep you off cough. Mr. Green |
If you have a stomachache, you can’t drink wine (酒) or eat peppers. You can’t drink thick (浓的) tea, coffee and something too cold or hot. You can eat porridge or noodles and drink soup. Staying up late at night and keeping too worried may be bad for your stomach. You need to drink more water, take some medicine and take exercise to keep your stomach healthy. Mrs. Smith |
1. When do we need to drink hot water?
| A．When we have a sore neck. | B．When we have a sore foot. |
| C．When we have a fever. | D．When we cut ourselves. |
| A．甜的 | B．酸的 | C．脆的 | D．咸的 |
| A．When we feel hungry, we need to drink some hot water. |
| B．Jimmy coughs, but he can eat some cold apples or pears. |
| C．We can drink thick tea when we have a stomachache. |
| D．Taking exercise is good for us to have a healthy stomach. |
7 . Nowadays, people always make resolutions (下决心) to give up sugar, but they always end up with failure. Why is sugar so powerful, and how can you beat it?
Many sugar cravings (渴求) come from a blood sugar imbalance (血糖失衡). When your body takes in sugar, your blood sugar quickly goes up and your body let insulin (胰岛素) out to lower it to a safer level. But if the insulin brings your blood sugar level too low, your body will want more food to raise it and increase your energy. You are on a blood sugar roller coaster (过山车) that is hard to get off.
Some sugar cravings are from your brain as a result of lifestyle. Always being stressed is like begging for trouble. For example, if you are too stressed, you will be thirsty for sugar to cheer yourself up. Besides, poor sleep can also lead to overeating sugar, because you need energy to free yourself from tiredness.
Sometimes we experience cravings that are nothing but a habit. Perhaps you watched your parents overeat sugar throughout your childhood. Now you do the same, eating pie, for example, even you are not hungry at all. Or you may have spent years eating sweet food like chocolate or ice cream to reduce sadness.
The key to dealing with sugar cravings is to eat foods that stop too much insulin from being released (释放). Healthy fats and protein (蛋白质) are good choices. Eating plenty of healthy fats such as nuts and olive oil, can help your body get its energy elsewhere. Protein helps you feel satisfied, which can cut down hunger. When you feel energized and full, you may not want more food with high sugar. Making a plan to change your life into a healthy one also helps.
You may find it is hard to give up sugar totally. But once you start to deal with it, you may find yourself more energetic and can enjoy a smoother ride on a flat road. So, hopefully, you can beat sugar and have a healthy life.
1. According to the passage, which of the following best shows how blood sugar changes after someone eats something sweet?A． | B． |
C． | D． |
| A．high sugar foods are usually more attractive |
| B．we like to eat high sugar foods when we are happy |
| C．we followed the examples of our parents to overeat |
| D．it’s common for us to feel hungry from time to time |
| A．getting enough sleep at night | B．having a high-protein breakfast |
| C．actively dealing with stress | D．overeating chocolate and ice-cream |
(①=Para.1 ②=Para.2 ③=Para.3 ④=Para.4 ⑤=Para.5 ⑥=Para.6)
A． | B． | C． | D． |
8 . It’s important for us to be healthy. But how can we keep healthy? First, you should eat fruit and vegetables three or four times a week. Then eat some tofu every day because it’s good for people, both the young and the old. Milk is also necessary, especially for women. So you should have milk twice a day. It can help you to be strong. Next, doing more exercises is better. You can do morning exercises or evening exercises. After supper you should take a walk.
1. You should eat ________ three or four times a week.| A．fruit and fish | B．vegetables and mutton |
| C．tofu | D．fruit and vegetables |
| A．young people | B．old people |
| C．young and old people | D．students |
| A．four times a day | B．five times a week |
| C．twice a day | D．twice a week |
9 . The road to better health doesn’t always seem so boring or difficult. Here are some good ways for you to follow.
Try to relax. Some exercise makes you get relaxed. Something simple such as listening to music, reading a good book, or playing with your pet can also help you relax. Too much stress can bring health problems, so learn to relax in some enjoyable and simple ways.
Put away the salt. Too much salt in your food can lead to bad health. Don’t add too much salt to your food. It’s also a good idea to taste your food before you put some more salt in it. You may find it doesn’t need more.
Go to bed earlier. Most of us don’t get enough sleep. We should have at least 8 hours’ sleep a night. Staying up late makes you go to sleep even harder and you may be at the risk of getting a heart problem. Going to bed about 15 minutes earlier can help you get enough sleep. Also make sure of going to bed early, getting up on time and keeping the habit, even on weekends.
Take the stairs. The next time you’re going to a higher floor, stop taking the lift, but climb the stairs (楼梯). Doing this will make your body parts exercise better and help you stay healthy.
The good news is that it’s never too early or too late. Just take these pieces of advice to keep healthy right now.
根据短文内容，判断下列句子正（T）误（F）。1. Some exercise like listening to music makes you get relaxed.
2. Too much salt in the food is bad for your health.
3. Going to bed about 15 minutes later can help you get enough sleep.
4. It is a good way to take the lift to stay healthy from the passage.
5. There are four good ways to follow to keep healthy from the passage.
10 . In recent news, there’s worry about a type of food called starch sausages (淀粉肠). These sausages are often snacks or cheap street food but very popular among kids and young people. But now, they might not be safe to eat.
Some tests found bad stuff (东西) in these sausages. Things like special gelatin (明胶) that is not for eating and too many extra (额外的) things are added in. These findings make us worried about whether these sausages are safe.
If you eat sausages with bad stuff inside, you might get sick. It could cause stomach problems or make you feel bad. Some people might even have allergies (过敏) or get sick for a long time.
The government is doing something about it. They’re checking places where these sausages are made and sold. They want to make sure they’re safe to eat. Also, they’re telling people to be careful and not eat sausages that might not be safe.
To stay safe, be careful where you buy sausages from. It’s best to buy from places you trust. And if a sausage looks or smells strange, it’s better not to eat it. You can also tell the government if you see any sausages that might not be safe.
It’s important to be careful with what we eat. By working together, we can make sure our food is safe and we stay healthy.
1. What is the main worry in the news about starch sausages?| A．People don’t like them. | B．They might not be safe to eat. |
| C．They are too expensive. | D．They are difficult to buy. |
| A．The government is telling people not to eat starch sausages. |
| B．The government is asking people not to sell starch sausages. |
| C．The government is checking where starch sausages are made. |
| D．The government is making starch sausages more expensive. |
| A．To teach how to cook starch sausages. |
| B．To tell people to stay away from street food. |
| C．To show how popular starch sausages are. |
| D．To make people careful with starch sausages. |
| A．Sports. | B．Science. | C．Health. | D．Medicine. |
